Lingcod Portions
- Regular price
- $145.00
- Regular price
-
- Sale price
- $145.00
- Unit price
- per
You'd be hard-pressed to find a more versatile whitefish than lingcod. Lingcod is a West Coast specialty and is great pan-seared with an herb crust or just baked with simple seasonings. Lingcod is a very lean fish with a dense, medium-firm texture and large flakes.
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Each portion is six to eight ounces and individually vacuum-sealed. There should between 12 and 15 portions per 5-pound box.
Nutrition Information
Serving size 3oz
Calories 90
- % Daily Value *
- Total Fat1g1%
- Saturated Fat0g-
- Trans Fat0g-
- Polyunsaturated Fat0g-
- Monounsaturated Fat0g-
- Cholesterol60g20%
- Sodium65g3%
- Total Carbohydrate0g0%
- Dietary Fiber0g0%
- Total Sugars0-
- Include Added Sugars00%
- Protein19g38%
- Calcium20mg2%
- Iron0.4mg2%
- Potassium480mcg0%
- B123.5mcg146%
- Selenium40mcg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
