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Lingcod Portions

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You'd be hard-pressed to find a more versatile whitefish than lingcod. Lingcod is a West Coast specialty and is great pan-seared with an herb crust or just baked with simple seasonings. Lingcod is a very lean fish with a dense, medium-firm texture and large flakes.

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Each portion is six to eight ounces and individually vacuum-sealed. There should between 12 and 15 portions per 5-pound box.

Nutrition Information

Serving size 3oz
Calories 90
  • % Daily Value *
  • Total Fat1g1%
  • Saturated Fat0g-
  • Trans Fat0g-
  • Polyunsaturated Fat0g-
  • Monounsaturated Fat0g-
  • Cholesterol60g20%
  • Sodium65g3%
  • Total Carbohydrate0g0%
  • Dietary Fiber0g0%
  • Total Sugars0-
  • Include Added Sugars00%
  • Protein19g38%
  • Calcium20mg2%
  • Iron0.4mg2%
  • Potassium480mcg0%
  • B123.5mcg146%
  • Selenium40mcg73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lingcod Portions