4 Health Benefits of Including Fatty Fish in Your Diet

Fatty fish, also known as oily fish, are rich in vitamins and nutrients that help your body perform at its highest capacity. This category includes delicious options like trout, mackerel, and salmon. While “fatty” may be a confusing descriptor, your body needs those oils to function properly! Let’s look at some of the many health benefits of including fatty fish in your diet.

A Daily Dose of Nutrients

Did you know that fatty fish are some of the healthiest seafood options out there? You may have heard a lot of talk about omega-3s, but you’re still scratching your head at what they do. Omega-3 fatty acids are essential to optimal brain function and help build strong cell walls in your body.

Plus, several vitamins, like vitamin D, are fat-soluble. This means they won’t absorb properly into your body without the presence of some fat!

Boosting Growth

Those fatty acids in fish also help a little one’s development, starting from within the womb. While pregnant folks should be conscientious about the fish they consume (no sushi!), properly cooked fatty fish low in mercury can boost fetal health and growth.

Docosahexaenoic acid (DHA) is a compound found in omega-3 fats that aids in eye and brain development. Wild Alaskan salmon is a perfect fatty fish to help the fetus stay healthy.

Help With Depression

Depression is one of the most common ailments out there. Even though it presents differently than, say, heart disease, clinical depression affects physical health in addition to mental health.

The oils and compounds in fatty fish help build strong cells and boost brain function. They get those neurons firing with more energy and help your body absorb antidepressant medication more effectively.

Maintaining Vision

Fatty fish aids in eye development before birth—and it can also help maintain your vision as you grow older. As you age, you may find yourself squinting to read or upping your eyeglass prescription. Luckily, fish like salmon and sablefish can help slow the degeneration of your vision.

Age-related macular degeneration (AMD) is a leading cause of decreased eyesight, but a regular helping of fatty fish in your diet can lower your risk.

If you feel some trepidation about adding oily or fatty fish to your regular diet, let these benefits incentivize you. Alaska Gold Seafood offers the highest-quality fish, including wild salmon—a perfect fatty fish to keep your body in top condition. These health benefits of including fatty fish in your diet will help keep you and your family in good health.