We can tout the vitamin D, the heart-healthy omega-3s, the lean source of protein, but what it’s really about is living better.
We talk to so many customers who have switched to seafood as their primary source of protein. Many by their doctors’ recommendations, these customers stick with our Alaska Gold Seafood because of the great taste and because eating seafood makes them feel better. There are documented health benefits, but it’s general overall wellbeing that makes these customers for life.
It’s worth noting:
- Eating fish two or three times per week can reduce risk of chronic disease.
- Eating seafood not only lowers blood pressure, but can help potentially reducing risk of stroke, depression, Alzheimer’s, and other chronic diseases.
- The healthy omega-3 fats, lean protein, vitamin D, and selenium in fish prove so powerful that both the Dietary Guidelines for Americans and the American Heart Association recommend eating seafood at least two times a week.